Heartful Welfare Telescoping Walking Poles Set of 2 with Pedometer

A full-body exercise that you can easily start by just holding a pole during your regular walk. ●Since you use two poles with both hands, you can walk safely by reducing the burden on your legs and lower back. ●The pole can be expanded and contracted to suit your height ●How to walk using the pole: Stretch your back and exercise your whole body by swinging your arms.Push the stone thrusting rubber lightly backward.・Look in the direction you are moving without looking down at your feet.・Grip lightly with your thumb, middle finger, and ring finger. Take a wide stride, and when landing, be conscious of a smooth shift of your center of gravity from your heel to your toes. ●Recommended for the elderly too! ``Arm swing exercise'' of both arms relieves stiffness in the neck and shoulders. ``Quadrupedal walking'' with legs + pole reduces the burden on the knees and lower back. ・Strengthens the back muscles and creates a ``correct walking posture.'' By holding the pole, Can also be used to prevent falls ●Pads/rubber pads that can be used differently: For asphalt roads, small snow pads: For snowy roads, large snow pads / Rock tip (no pad): For grass and dirt roads ●Comes with a strap ●Lightweight: approx. 300g ●Unisex Type ●Light and durable aluminum ●Equipped with 3D acceleration sensor, easy-to-operate pedometer present [Specifications] ●Power source: 1 CR2032 lithium battery [Accessories] Strap, rubber pad, snow pad (large/small) ●Size : [1 pole] (approx.) width 4 x depth 3 x height 68-135 cm, [pedometer] (approx.) width 6 x depth 3.3 x height 1.1 cm Weight: [1 pole] (approx. ) 300g, [Pedometer] (approx.) 18g ●Materials/Body: Aluminum alloy, Pad: Polypropylene, Pedometer body: ABS resin, Pedometer transparent part: Polycarbonate ●Made in China