Heartful Welfare Telescoping Walking Pole Set of 2

A full-body exercise that you can easily start by just holding a pole during your regular walk. ●Since you use two poles with both hands, you can walk safely by reducing the burden on your legs and lower back. ●How to walk using poles: Stretch your back muscles.・Swing your arms to exercise your whole body.・Push the stone thrusting rubber backwards lightly.・Look at the direction of travel without looking at your feet.・3 grips: thumb, middle finger, and ring finger. Support yourself lightly with a book, take a wide stride, and be conscious of a smooth shift of your center of gravity from your heel to your toes when landing. ●Recommended for the elderly too! ``Arm swing exercise'' of both arms relieves stiffness in the neck and shoulders. ``Quadrupedal walking'' with feet + pole reduces the burden on the knees and lower back. ・Strengthens the back muscles and creates a ``correct walking posture.'' By holding the pole, Can also be used to prevent falling ●[Pads that can be used differently] Rubber pad: For asphalt roads, small snow pad: For snowy roads, large snow pad / Rock tip (no pad): For grass and dirt roads ●Comes with a strap ●Unisex type ●Lightweight Made of sturdy and durable aluminum ●Lightweight: approx. 300g <Accessories> Strap, rubber pad, snow pad (large/small) ●Size (1 piece): (approx.) Width 4 x Depth 3 x Height 68-135cm ●Weight ( 1 piece): (approx.) 300g ●Material/Body: Aluminum alloy, Pad: Polypropylene ●Made in China